Articles & Resources
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Gardening and Your Back
Gardening is hard work! It can put quite a strain on your muscles, especially those in your back. If you don't garden regularly, be sure to start slowly and work your way up to longer gardening sessions. Here are some suggestions for making the most of your garden...
Health Tips for Frequent Flyers
Flying presents many health challenges to frequent fliers. The overall stress, the lack of a consistent healthy diet, the extended periods of sitting, the effects of cabin air and the discombobulation of jet lag, all take their toll on the frequent flier. To deal with...
Benefits of Vitamin D
Vitamin D is one of the few vitamins our body needs that it can produce independently of our diet. This fat-soluble vitamin is unique in humans because it functions as a prohormone, a precursor to the ordinary hormone, and is synthesized when our skin is exposed to...
Benefits of Vitamin B12 – Cobalamin
Vitamin B12 (also known as cobalamin) is vital to the body's proper functioning. It helps build and maintain healthy red blood cells, is involved in the production of DNA and RNA and is instrumental in maintaining a healthy nervous system and cell metabolism. Because...
Is Barefoot Running a Good Idea?
The latest in performance footwear isn't on display at America's elite university track programs. Nor will you find it on the pitch at professional soccer games. You won't see it on the baseball diamond, basketball court or football field either. Why not? Because the...
Benefits of Vitamin B5 – Pantothenic Acid
Vitamin B5 (also known as pantothenic acid), is used in the conversion of food into energy and in the maintenance of healthy skin, hair and eyes, nervous function and digestive health. Provitamin B5 (Panthenol) is commonly used in a number of health-related products,...
The Glycemic Index Explained
Do you know the difference between high glycemic foods and low glycemic foods? If you've ever felt light-headed or shaky (and very hungry) a few hours after eating certain foods, then you've experienced the "roller-coaster ride" of high glycemic foods. You've probably...
Benefits of Vitamin K1
Of the three K vitamins, vitamin K1 (phytonadione) is the one we get from plant foods, and is the most important one for proper coagulation of the blood (or "Koagulation" in German, which is the origin of vitamin "K"). Without vitamin K we would eventually bleed to...
Benefits of Vitamin B2 – Riboflavin
Like the other B-vitamins, riboflavin (also known as vitamin B2), plays a key role in the production of energy and the maintenance of metabolism. Its distinctive characteristic is its bright yellow fluorescent color, which can often be seen in the urine of those...
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