Your Pain Relief Blog

Bony Stress Injuries, and How They Are Treated

A progressive overload bony injury is known by several names: stress reaction, stress response, or stress fracture. This type of injury results ...

Post Updated on July 21, 2026
Originally Posted on March 14, 2021

The Rate of Perceived Exertion (RPE Scale) Explained

It comes down to relative fitness and how the patient we are working with at the time views their rehabilitation exercises and injury recovery as ...

Post Updated on July 21, 2026
Originally Posted on February 28, 2021

Helpful Tips to Stay Healthy as the Weather Warms Up

With our weather trending toward warmer and sunnier days, it is important to remember a few helpful hints.

Post Updated on July 21, 2026
Originally Posted on February 3, 2021

10 Signs It's Time to Schedule Your Next Chiropractic Treatment

There are many tell-tale signs it’s time to enhance your wellbeing by scheduling your next

Post Updated on July 21, 2026
Originally Posted on January 22, 2021

Tissue, Capacity, & Workload: Definitions to Optimize Your Results

Sometimes, the words can be slightly ambiguous, or perhaps you're just not familiar with them in this context. Our aim today is to provide clarity ...

Post Updated on July 21, 2026
Originally Posted on January 14, 2021

The Dos and Don'ts of Donating Blood

And as a blood donor, you become a life saver-—a hero.In order to ensure that your blood donation (really, your gift to someone you will ...

Post Updated on July 21, 2026
Originally Posted on December 18, 2020

The 5 Stages of Sports Rehabilitation

Whether you are a weekend warrior or an elite-level athlete, chances are, you’ve experienced pain and inflammation resulting from a sports-related ...

Post Updated on July 21, 2026
Originally Posted on December 8, 2020

Video on an exercise to strengthen your ankles.

Post Updated on July 21, 2026
Originally Posted on November 29, 2020

How to Make Immune-Boosting Elderberry Syrup

No one likes to be sick. Fortunately, it’s easier than ever to boost your immune system and overcome the sniffles when you take the time to make ...

Post Updated on July 21, 2026
Originally Posted on November 9, 2020

How Tissue adapts Based on Your Daily Lifestyle

Outside of a select few, all sports break down to being able to induce force into the ground and move. An overwhelming majority of the time this ...

Post Updated on July 21, 2026
Originally Posted on October 19, 2020

10+ Gardening Tips That Will Help Save You Money

Gardening tips to save money.

Post Updated on July 21, 2026
Originally Posted on September 9, 2020

10 Reasons You Should Eat More Fermented Foods

Not only do fermented foods such as kimchi, kefir, coconut yogurt, kombucha, and pickles, taste delicious, they are incredibly nutritious ...

Post Updated on July 21, 2026
Originally Posted on August 17, 2020