Articles & Resources
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Role of Antioxidants in Good Health
Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their days. Getting a good night's sleep is essential - without it,...
Avoiding Back Injuries from Yard Work
With summer at an end, the leaves are turning brown and falling, cluttering up your yard and garden - so it's only natural you'll want to get the rake out. However, as with all physical tasks about the house and garden, it is very important you take the necessary...
Benefits of Vitamin B7 – Biotin
Biotin (also known as vitamin B7 or vitamin H), is one of the water-soluble B-vitamins, necessary for a number of functions, including cell growth, keeping skin, hair, and nails healthy, as well as maintaining a well-functioning neuromuscular system. It is also...
Raw, Canned, Cooked, or Frozen Vegetables?
Raw, canned, cooked, or frozen? What is the best way to eat more vegetables? In this article, we’ll discuss the…
How to Move Large Furniture Without Hurting Your Back
It’s important to learn how to move large furniture without hurting your back. If you’re interested in learning more…
Benefits of Vitamin B3 – Niacin
Interested in learning about the vitamins of B3? This helpful vitamin is great for a variety of reasons, such as…
Benefits of Vitamin B6 – Pyridoxine
Vitamin B6 (also known as pyridoxine) is another of the water-soluble B-complex vitamins involved in a number of important functions, including the body's metabolic activity. It metabolizes sugars, fats, and amino acids, which are the building blocks of protein....
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Longmont, CO 80503
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Wednesday: 8 a.m. -12 p.m. & 1 – 6 p.m.
Thursday: 8 a.m. – 6 p.m.