Articles & Resources

Stay up-to-date with the latest news from Longmont-Boulder Sports Chiropractic

Bony Stress Injuries, and How They Are Treated

What are bony stress injuries, and how are they typically treated? In this article, we discuss bony stress injuries and their prevalence in…

The Rate of Perceived Exertion (RPE Scale) Explained

When using this method within the office, we generally employ the Modified Rate of Perceived Exertion scale. Why? Because…

How to Move Large Furniture Without Hurting Your Back

It’s important to learn how to move large furniture without hurting your back. If you’re interested in learning more…

Role of Antioxidants in Good Health

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their days. Getting a good night's sleep is essential - without it,...

Avoiding Back Injuries from Yard Work

With summer at an end, the leaves are turning brown and falling, cluttering up your yard and garden - so it's only natural you'll want to get the rake out. However, as with all physical tasks about the house and garden, it is very important you take the necessary...

Benefits of Vitamin B7 – Biotin

Biotin (also known as vitamin B7 or vitamin H), is one of the water-soluble B-vitamins, necessary for a number of functions, including cell growth, keeping skin, hair, and nails healthy, as well as maintaining a well-functioning neuromuscular system. It is also...

Benefits of Vitamin B6 – Pyridoxine

Vitamin B6 (also known as pyridoxine) is another of the water-soluble B-complex vitamins involved in a number of important functions, including the body's metabolic activity. It metabolizes sugars, fats, and amino acids, which are the building blocks of protein....

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Friday: 8:30 a.m. – 2 p.m.