by Kyle Buck | Mar 14, 2021 | Blog, Exercise, Functional Advice, Sports Rehabilitation
A progressive overload bony injury is known by several names: stress reaction, stress response, or stress fracture. This type of injury results from chronic repetitive stress to a bony region, to which the bone cannot adapt at a fast enough rate. As this progresses...
by BrothersBuckPC | Feb 28, 2021 | Blog, Exercise, Sports Rehabilitation
If you have received treatment within our office, and been prescribed at-home exercises, then you may have heard one of the doctors prescribe an “RPE” scale to manage the intensity of exercises and not repetitions. Why? And, what in the name of Arnold Schwarzenegger...
by BrothersBuckPC | May 19, 2011 | Blog, Exercise, Functional Advice, Prehabilitation, Preventative Care
Many people hurt their back by trying to move large, heavy furniture, which can happen even to big burly guys. Lifting furniture, the wrong way can cause a serious back injury that can take weeks or even years to heal; however, there are ways of doing it that are...
