Niacin (also known as vitamin B3 or nicotinic acid), is one of the water-soluble B-complex vitamins that provide a range of health benefits, including reducing your level of “bad” LDL cholesterol while raising your level of “good” HDL...
Vitamin B6 (also known as pyridoxine) is another of the water-soluble B-complex vitamins involved in a number of important functions, including the body’s metabolic activity. It metabolizes sugars, fats, and amino acids, which are the building blocks of protein....
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