If you’re like most Americans, you love to slather your food in butter or olive oil. In moderation, these fats can be healthy. Of course, there are those who would say otherwise. For this reason, we’ll break down the merit of consuming olive oil and suggest when to...
Many people hurt their back by trying to move large, heavy furniture, which can happen even to big burly guys. Lifting furniture, the wrong way can cause a serious back injury that can take weeks or even years to heal; however, there are ways of doing it that are...
Niacin (also known as vitamin B3 or nicotinic acid), is one of the water-soluble B-complex vitamins that provide a range of health benefits, including reducing your level of “bad” LDL cholesterol while raising your level of “good” HDL...
Vitamin B6 (also known as pyridoxine) is another of the water-soluble B-complex vitamins involved in a number of important functions, including the body’s metabolic activity. It metabolizes sugars, fats, and amino acids, which are the building blocks of protein....
