Whether you are a weekend warrior or an elite-level athlete, chances are, you’ve experienced pain and inflammation resulting from a sports-related activity. According to recent data from the U.S. Department of Health and Human Services, an estimated 8.6 million sports...
Many people hurt their back by trying to move large, heavy furniture, which can happen even to big burly guys. Lifting furniture, the wrong way can cause a serious back injury that can take weeks or even years to heal; however, there are ways of doing it that are...
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