By Dr. Kyle Buck, DC, CCSP With our weather trending toward warmer and sunnier days (don’t worry, we’ll still have the inevitable brief spring snow), it is important to remember a few helpful hints. All of these should read as obvious, but we feel it is always...
Every once in a while, we see or hear news reports about an especially devastating natural disaster happening somewhere in the world. Such catastrophes, whether typhoons, earthquakes, or tornados, frequently involve large numbers of serious injuries that require blood...
Are you looking to strengthen your ankles? In this video, Dr. Kyle demonstrates an ankle mobility exercise featuring a basic strap. This exercise is intended to improve foot, ankle, knee, and hip pain, and can also be effective for shin splints and overuse injuries...
No one likes to be sick. Fortunately, it’s easier than ever to boost your immune system and overcome the sniffles when you take the time to make this nutrient-dense elderberry syrup. The recipe, originally shared to Mother Earth News, is a proven elixir of...
Dear reader, If you are performing most athletic or movement-based activities, you use your feet in some manner. Outside of a select few, all sports break down to being able to induce force into the ground and move. An overwhelming majority of the time this is done...
Spring is just around the corner! If you have a green thumb and aim to grow a variety of plants, you may find this infographic to be helpful. This guide, published by Mint, outlines the most cost-effective plants to grow. Other tips are outlined to save you money this...
![Ankle Mobility Exercises to Prevent Injury and Reduce Pain [Video]](https://chiropractorslongmont.com/wp-content/uploads/2020/11/ankle-health-1080x675.jpg)
