Dear reader, If you are performing most athletic or movement-based activities, you use your feet in some manner. Outside of a select few, all sports break down to being able to induce force into the ground and move. An overwhelming majority of the time this is done...
By Kay Pascale Work takes up a big chunk of our everyday lives. The average employee in America will work almost 2,000 hours every year. Most employees, even those working entry-level jobs, get tasked with multiple responsibilities and have to manage competing...
In the age of Covid-19, maintaining a healthy immune system is KEY. In addition to receiving regular chiropractic adjustments, you can “make food your medicine.” In the video below, Dr. Jay and Dr. Christina of New Leaf Chiropractic explain how: What are your...
If you’re like most Americans, you love to slather your food in butter or olive oil. In moderation, these fats can be healthy. Of course, there are those who would say otherwise. For this reason, we’ll break down the merit of consuming olive oil and suggest when to...
Gardening is hard work! It can put quite a strain on your muscles, especially those in your back. If you don’t garden regularly, be sure to start slowly and work your way up to longer gardening sessions. Here are some suggestions for making the most of your...
With summer at an end, the leaves are turning brown and falling, cluttering up your yard and garden – so it’s only natural you’ll want to get the rake out. However, as with all physical tasks about the house and garden, it is very important you take...