Like the other B-vitamins, riboflavin (also known as vitamin B2), plays a key role in the production of energy and the maintenance of metabolism. Its distinctive characteristic is its bright yellow fluorescent color, which can often be seen in the urine of those...
Biotin (also known as vitamin B7 or vitamin H), is one of the water-soluble B-vitamins, necessary for a number of functions, including cell growth, keeping skin, hair, and nails healthy, as well as maintaining a well-functioning neuromuscular system. It is also...
Vitamin B6 (also known as pyridoxine) is another of the water-soluble B-complex vitamins involved in a number of important functions, including the body’s metabolic activity. It metabolizes sugars, fats, and amino acids, which are the building blocks of protein....
