Are you looking to strengthen your ankles? In this video, Dr. Kyle demonstrates an ankle mobility exercise featuring a basic strap. This exercise is intended to improve foot, ankle, knee, and hip pain, and can also be effective for shin splints and overuse injuries...
No one likes to be sick. Fortunately, it’s easier than ever to boost your immune system and overcome the sniffles when you take the time to make this nutrient-dense elderberry syrup. The recipe, originally shared to Mother Earth News, is a proven elixir of...
Dear reader, If you are performing most athletic or movement-based activities, you use your feet in some manner. Outside of a select few, all sports break down to being able to induce force into the ground and move. An overwhelming majority of the time this is done...
Dear valued patrons, We regret to inform you that Dr. Kyle Buck broke his collarbone over the weekend while working on his vehicle. He is currently waiting for surgery but is doing okay. In his absence, all regular appointments will be scheduled with either Dr....
Dear valued patron, Over the past ten years, it has been our sincere pleasure to be your doctors. Being part of the amazing success stories here has been such a blessing. And, the physical space that is New Leaf Chiropractic is the culmination of so many of our...
![Ankle Mobility Exercises to Prevent Injury and Reduce Pain [Video]](https://chiropractorslongmont.com/wp-content/uploads/2020/11/ankle-health-1080x675.jpg)
