by BrothersBuckPC | Apr 5, 2012 | Preventative Care
Gardening is hard work! It can put quite a strain on your muscles, especially those in your back. If you don’t garden regularly, be sure to start slowly and work your way up to longer gardening sessions. Here are some suggestions for making the most of your...
by BrothersBuckPC | Sep 20, 2011 | Preventative Care
With summer at an end, the leaves are turning brown and falling, cluttering up your yard and garden – so it’s only natural you’ll want to get the rake out. However, as with all physical tasks about the house and garden, it is very important you take...
by BrothersBuckPC | May 19, 2011 | Blog, Exercise, Functional Advice, Prehabilitation, Preventative Care
Many people hurt their back by trying to move large, heavy furniture, which can happen even to big burly guys. Lifting furniture, the wrong way can cause a serious back injury that can take weeks or even years to heal; however, there are ways of doing it that are...