A progressive overload bony injury is known by several names: stress reaction, stress response, or stress fracture. This type of injury results from chronic repetitive stress to a bony region, to which the bone cannot adapt at a fast enough rate. As this progresses...
If you have received treatment within our office, and been prescribed at-home exercises, then you may have heard one of the doctors prescribe an “RPE” scale to manage the intensity of exercises and not repetitions. Why? And, what in the name of Arnold Schwarzenegger...
By Mandy Froelich / New Leaf Chiropractic There are many tell-tale signs it’s time to enhance your wellbeing by scheduling your next chiropractic treatment. At New Leaf Chiropractic, you can expect world-class care from all of our chiropractic and sports...
Every once in a while, we see or hear news reports about an especially devastating natural disaster happening somewhere in the world. Such catastrophes, whether typhoons, earthquakes, or tornados, frequently involve large numbers of serious injuries that require blood...
Are you looking to strengthen your ankles? In this video, Dr. Kyle demonstrates an ankle mobility exercise featuring a basic strap. This exercise is intended to improve foot, ankle, knee, and hip pain, and can also be effective for shin splints and overuse injuries...
