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Ankle Mobility Exercises to Prevent Injury and Reduce Pain [Video]

Ankle Mobility Exercises to Prevent Injury and Reduce Pain [Video]

by BrothersBuckPC | Nov 29, 2020 | Blog, General Health, longmont chiropractic, Preventative Care, Sports

Are you looking to strengthen your ankles? In this video, Dr. Kyle demonstrates an ankle mobility exercise featuring a basic strap. This exercise is intended to improve foot, ankle, knee, and hip pain, and can also be effective for shin splints and overuse injuries...

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