by BrothersBuckPC | Aug 23, 2011 | Nutrition
Biotin (also known as vitamin B7 or vitamin H), is one of the water-soluble B-vitamins, necessary for a number of functions, including cell growth, keeping skin, hair, and nails healthy, as well as maintaining a well-functioning neuromuscular system. It is also...
by BrothersBuckPC | Apr 16, 2011 | Blog, Nutrition, Nutrition
Vitamin B6 (also known as pyridoxine) is another of the water-soluble B-complex vitamins involved in a number of important functions, including the body’s metabolic activity. It metabolizes sugars, fats, and amino acids, which are the building blocks of protein....
