Exercises

In this video, Dr. Ben demonstrates how to perform a Kettlebell Deadlift – an exercise that is helpful for training core, hip, and lower back stability and strength.

Dr. Ben demonstrates three nerve gliding exercises to help with neural tension in the shoulders, arms, hands, neck, wrists, and through the spine and legs.

In this video Dr. Ben demonstrates the Dynamic Plank series, which is a rotational plank exercise for core strength and stability.

In this video, Dr. Ben demonstrates the split squat, which targets the lateral gluteal muscles and core muscles for stability and flexibility of the hip flexors.

Dr. Ben and Dr. Amber demonstrate the Wall Bug, a core exercise that focuses on stabilization and strengthening of the core muscles for low back pain relief and general stability.

In this video, Dr. Ben Buck of New Leaf Chiropractic demonstrates back exercises to help with stability, tension, and pain relief.