Articles & Resources
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Ankle Mobility Exercises to Prevent Injury and Reduce Pain [Video]
In this video, Dr. Kyle demonstrates an ankle mobility exercise featuring a basic strap. This exercise is intended to improve foot, ankle, knee, and hip pain, and can also be effective for shin splints and overuse injuries such as runner’s knee.
5 Things to Expect From a Treatment at New Leaf Chiropractic
You can expect these 5 things when you visit New Leaf Chiropractic for a treatment with one of our physicians.
How To Make Immune-Boosting Elderberry Syrup
No one likes to be sick. Fortunately, it’s easier than ever to boost your immune system and overcome the sniffles when you take the time to make this nutrient-dense elderberry syrup. The recipe, originally shared to Mother Earth News, is a proven elixir of...
How Tissue Adapts Based on Your Daily Lifestyle
Dear reader, If you are performing most athletic or movement-based activities, you use your feet in some manner. Outside of a select few, all sports break down to being able to induce force into the ground and move. An overwhelming majority of the time this is done...
10+ Gardening Tips That Will Help Save You Money
Spring is just around the corner! If you have a green thumb and aim to grow a variety of plants, you may find this infographic to be helpful. This guide, published by Mint, outlines the most cost-effective plants to grow. Other tips are outlined to save you money this...
Announcement: Dr. Kyle is Unavailable Due to Collarbone Injury
Dear valued patrons, We regret to inform you that Dr. Kyle Buck broke his collarbone over the weekend while working on his vehicle. He is currently waiting for surgery but is doing okay. In his absence, all regular appointments will be scheduled with either Dr....
Change in Ownership at New Leaf Chiropractic
Dear valued patron, Over the past ten years, it has been our sincere pleasure to be your doctors. Being part of the amazing success stories here has been such a blessing. And, the physical space that is New Leaf Chiropractic is the culmination of so many of our...
10 Reasons You Should Eat More Fermented Foods
Fermented foods are live foods, which means they are enzyme-rich and, therefore, help to reduce bloat, aid digestion, increase the absorption of nutrients, and so much more. Read on to learn more about the benefits of consuming fermented foods.
How to Say Goodbye to Work Stress with These 5 Natural Remedies
Learn how to say goodbye to work stress with these 5 natural remedies. You don’t need to live life in a high stress mode…
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